Created an alt: https://twitter.com/apianocat1 Will be thinking out lout about the theme of piano w/o sheet music. Or yoga for piano. Or dancing with your hands. Something like that...
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While practicing hand movements it's good to follow some rules so that you're not producing jarring sounds however the end goal is not beautiful music but a beautiful feeling of body/rhythm flow.
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Often times stumbling on a piece that sounds good to you and is fun to play is the trick to get your hands *addicted* to a specific movement so that the hard work of practice doesn't feel like hard work.
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A good intro to piano IMO is not Every Good Boy Deserves Fudge but C major arpeggios with crossing hands. It's only 3 keys and a simple hand shape but you can really "feel" like you're playing piano instead of studying it.
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It's also very easy to build on. E.g. you can just change the root note to play a different chord or extend with various chord progressions. Changing the root is just putting your thumb on a different key while keeping the same hand shape so 90% of the practice carries over.
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Haven't really thought about difficulty progressions besides this first step but other 'moves':
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Gb pentatonic scale hand dancing: (accuracy w/ black keys) one handed arpeggios for accurate finger tuck hops. chord & octave jumps (left and right) hand independence, rhythm... The common theme is that these are all about "hand feel" rather than sound or theory.
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