Reminder: you can't 'do' going to sleep. You can only stop doing the things that are keeping you awake.https://twitter.com/m_ashcroft/status/1248736802715979778 …
Replying to @m_ashcroft
omg this works for happiness too, it’s why all “seeking” (wanting/desire) is fundamentally misguided.
1:33 PM - 15 Nov 2020
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