I wonder if food is like exercise. ‘Low ‘quality food is just food that doesn’t require the digestive system to exercise. Calories in-out model doesn’t make sense the same way work produced doesn’t say much about the workout.
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How the work is produced, at what intensity, through which range of motion, etc... matter more than the final number.
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Eating processed food all the time, even with calorie control may atrophy the digestive system so you feel weak/hungry all the time.
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