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All of these are exiling projects. In the first, we try to get our partner to exile the parts of him that threaten us. In the second, we work to exile the parts of us **that we think he doesn’t like. In the third, we exile the parts of us that are attached to him.

"You can become your own healer—the special person your vulnerable parts have been waiting for. When that happens, your partner will be released from the redeemer trap and its accompanying projects, and true intimacy will be possible."

What we call happiness is often relief about not being in those states. Too often our partner becomes a life preserver, keeping our head above water in the dark sea of pain, shame, and fear in which we float.

it’s as though we’re stuck in a hole and the only tools our culture throws us are an assortment of shovels.

Since in their relationship they can’t rely on aggressiveness or rationality anymore, many men just give up and hide behind stony walls of indifference and passivity

I believe that because women’s focus is so much on caretaking others and on getting their exiles cared for by a relationship, they are no better at nurturing their own parts than are men.

Because they get so little from you, they will be obsessed with finding someone they imagine can rescue them and, out of their desperation, will blind you to that person’s faults.

Your partner will appreciate this arrangement because she won’t feel the weight of your emotional dependence or the sting of your rage when she is unintentionally neglectful