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a_yawning_cat's profile
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@a_yawning_cat

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@a_yawning_cat

stray thoughts, loosely held. rat jaeger.

California, USA
aycat.substack.com
Joined December 2018

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    1. Elodes of the Morning Sun‏ @ElodesNL 20 Oct 2020

      Is taking full, deep breaths supposed to take a lot of effort? Is it supposed to feel somewhat exhausting? Is it supposed to be difficult? If I wanted to become able to do this with ease: what should I do? What practices or techniques should I use?

      7 replies 0 retweets 11 likes
    2.  🐈‏ @a_yawning_cat 20 Oct 2020
      Replying to @ElodesNL @Elodes12

      When I had back pain, pull ups helped change my default posture. Applying the same idea of adding resistance to force activation of deactivated muscles i’ve been trying:https://www.amazon.com/dp/B00FE8N7Y4/ref=cm_sw_r_cp_api_i_4eYJFbS50P1JB …

      1 reply 0 retweets 2 likes
    3. Elodes of the Morning Sun‏ @ElodesNL 20 Oct 2020
      Replying to @a_yawning_cat

      Ooh, how has this been working for you?

      1 reply 0 retweets 0 likes
    4.  🐈‏ @a_yawning_cat 20 Oct 2020
      Replying to @ElodesNL @Elodes12

      I feel like I'm breathing more in my belly. No mental or spiritual benefits yet that I can not. Though only have been doing it for a week. Will see... Makes me feel "fat" honestly. I think I've subconsciously been sucking in my gut my whole life. Probable source of tension.

      2 replies 0 retweets 1 like
    5. Elodes of the Morning Sun‏ @ElodesNL 20 Oct 2020
      Replying to @a_yawning_cat

      Alright. I'll ask you in two weeks to see if anything's changed, if that's all right with you :)

      1 reply 0 retweets 1 like
       🐈‏ @a_yawning_cat 20 Oct 2020
      Replying to @ElodesNL @Elodes12

      Ok, now I have incentive to keep up this habit :)

      2:00 PM - 20 Oct 2020
      • 1 Like
      • Elodes of the Morning Sun
      1 reply 0 retweets 1 like
        1. Elodes of the Morning Sun‏ @ElodesNL 20 Oct 2020
          Replying to @a_yawning_cat

          😇😇

          0 replies 0 retweets 1 like
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