Is taking full, deep breaths supposed to take a lot of effort? Is it supposed to feel somewhat exhausting? Is it supposed to be difficult? If I wanted to become able to do this with ease: what should I do? What practices or techniques should I use?
When I had back pain, pull ups helped change my default posture. Applying the same idea of adding resistance to force activation of deactivated muscles i’ve been trying:https://www.amazon.com/dp/B00FE8N7Y4/ref=cm_sw_r_cp_api_i_4eYJFbS50P1JB …
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Ooh, how has this been working for you?
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I feel like I'm breathing more in my belly. No mental or spiritual benefits yet that I can not. Though only have been doing it for a week. Will see... Makes me feel "fat" honestly. I think I've subconsciously been sucking in my gut my whole life. Probable source of tension.
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