That 'friend' then becomes the internal script who is always in your mind. Except this script is a bully, often criticizing you and causing you non-stop anxiety. And while it's actions are negative... you have to remember that this was your friend.
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We have to be able to be friends with our parents. But this is *hard*. Society tells us we can't be friends with super evil people like racist people and our parents are like super racist. "Stay away from black people"
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If there's a voice of satan it whispers only this "That is unforgivable." It shows you rapists, murderers, torturers, etc... It brings up genocide and torture.
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Yet still.. if we traced through every individual's life and watched it from birth, we'd probably forgive everyone. We'd understand why. It's just that we don't care to. We can't. There's not enough energy to do so. Especially as we're busy with our own lives.
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Forgive yourself. And if you can't because there's something you need to do? Then do it. That's the "work".
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It means really digging into why you're ashamed of yourself. Was it b/c of that time you looked stupid in front the whole class? When you were the skinniest/fattest ignored by all the girls/guys?
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What is the exact reason you sent your imaginary friend into purgatory and exile? If you can put into coherent thoughts exactly how you wounded yourself... you'll have reached the understanding necessary to forgive yourself.
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This isn't something in the 'past' btw... If you're hurting yourself it's something you're doing right now in the present. E.g. the act of replaying the past is something done in the present as is the act of imagining the future.
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How you're wounding yourself is how you wounded yourself. Healing the present heals the past.
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We have two ways of befriending ourselves. One is by casual day to day positive interaction. Over time, we just become friends. (e.g. classmates, colleagues, etc..) Another is when sharing an intimate moment, a 'spark'.
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If you have a good relationship with yourself make sure to maintain it. Don't take it for granted. If you can't maintain a relationship with yourself, are you really ready to maintain one with someone else?
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So... give your imaginary friend a call ... To talk about the old days.
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End of conversation
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