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a_yawning_cat's profile
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@a_yawning_cat

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@a_yawning_cat

stray thoughts, loosely held. rat jaeger.

California, USA
aycat.substack.com
Joined December 2018

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    1.  🐈‏ @a_yawning_cat 30 Jul 2020

      Ever notice how you can just instantly stop shivering when cold if you put your mind to it? I suspect this 'muscle' or something similar is the same mechanism that allows you to 'just be happy'.

      1 reply 1 retweet 2 likes
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    2.  🐈‏ @a_yawning_cat 30 Jul 2020

      After consistently doing pullups for a few months it feels like my back muscles have found a new 'default' that isn't as slouched over. I wonder if doing 'happiness reps' allows you to slowly swap into a default of an optimist?

      1 reply 0 retweets 2 likes
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    3.  🐈‏ @a_yawning_cat 30 Jul 2020

      There are 2 main barriers to entry though. One is being able to do the atomic action. Just like you can't do pullup sets if you can't do even one you have to work on other exercises until you can go through the full range of motion for one "happiness rep"

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    4.  🐈‏ @a_yawning_cat 30 Jul 2020

      The other is realizing that you yourself wanting to change is the blocker itself. For this one, depression can help... If you follow depression deep enough it takes you to a cliff. At the precipice it is made clear that whether you step off the cliff or step back is a *choice*.

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    5.  🐈‏ @a_yawning_cat 30 Jul 2020

      Once the choice mechanism is made bare you no longer have any excuses.

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       🐈‏ @a_yawning_cat 30 Jul 2020

      A full happiness rep is probably composed of a few smaller movements: Gratitude, Appreciation for Beauty, Releasing Anger, etc... E.g. a gratitude journal can be like doing one assisted pullup a day.

      7:40 PM - 30 Jul 2020
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