Burnout feels like the mental equivalent of injuring a muscle. The brain has been pushed past the ability to recover with volume of rest alone.
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With muscle injury, a section of the body freezes up to avoid further injury. With burnout, a vulnerable part of you was sent to face something it wasn’t ready for.
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What both have in common is lack of self knowledge, both body and mind. Preventing burnout requires listening and understanding. Recovering from it requires apologizing. I.e. self forgiveness
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