Having something like 6 pack abs if a signal of this. It's rare enough that it's a high level signal of ability to achieve things. This signal is weakest for high school jocks but is every high signal for older men.
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Working out helps increase the volume of consciousness you can apply. Learning new knowledge, combining them in different ways, etc... helps you to sharpen and define your consciousness into needle like potency. You can break down even the most dense and difficult tasks.
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Sometimes we needs the sharpness of the scalpel. Sometimes we need the ability to raise our sword and rally our souls. Every difficulty in life is failure to recognize when we needed the other.
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The nerd and the jock need to understand what it's like to be each other. The good and the bad. The exhilarating sense of 'insight', the sparkle in a girls eyes. The shyness and anxiety, the feeling of being a "dumbass".
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The 'loser' has to pick a side and just do something instead of hating both sides.
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Crap, lost coherence again. To resummarize again: Being skillful with consciousness can resolve any difficulty as long as you know when and how to go full 'nerd' vs full 'jock' without getting stuck in an archetype.
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End of conversation
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