Integrating new knowledge leaves me feeling drained yet fulfilled. It’s a state where I have no excess energy or willpower except to enjoy rest. It’s like my neurons are fried and have to rest. Productivity without learning is the only maintainable kind.
The mind should be flexible in both. They represent the two ends of meditation. The mind used to build laser focused consciousness. And tbe kind used to build creative exploratory consciousness.
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Choose the meditation that you’re weak at. Don’t choose the one you’re good at and claim to be getting more balanced. It should feel draining.
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When bored. Drain that excess energy away. Consciousness that overfills its cup is ego. Like sugar in the blood. Work it off or it accumulates and festers.
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