It could be that sleep, instead of helping us solidify memory and skills helps us forget. The forgetting is # the pulling back of the bowstring that allows our next active recall to solidify the pattern.
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Intuitive rationale behind Anki and spaced repetition is that remembering just as you’re about to forget is a much stronger signal than constant inundation. Wonder is there’s a parallel with procrastination. Natural alignment with the efficacy of the Dao.
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An adaptation that allows us to optimize for whatever is persistent. Aka the environment. Forgetting is what keeps us in the moment.
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