What’s the current thinking on chiropractors? Are they legit or not? Every morning I wake up with a super tight lower back for some reason. Regardless of the bed or how I slept. Anyone deal with this?
This book helped me see the root cause of much pain: https://www.amazon.com/New-Rules-Posture-Stand-Modern-ebook/dp/B003GDFRRO … Idea is to reconnect your bodies sensory feedback loops. Every dysfunction being multi-step removed from the root cause of not feeling things due to muscle deactivation.
