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Sometimes I wonder if protecting our feet from different temperatures and textures rots our brain. I wonder if moving the same way does too. Like after a while it’s hell just turning your car on because you’ve done it so many times in the same way.
Any specific 80/20 poses that have the most value? Bird-dog seems to help with the modern ailment of back pain for me.
I don’t really do yoga, but I do massage my body a lot. I like the corpse pose the most.
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