I 100% do not know how to relax on my days off. My anxiety is through the roof whenever I just think about taking a leisurely walk after seeing and documenting the direct effects of this virus while I work. I. Am. So. Tired. 
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Replying to @jachristian
Hopefully this can help
https://wellnesswisdom.substack.com/p/wellness-wisdom-vol11 …
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