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_patriciamou's profile
Patricia Mou
Patricia Mou
Patricia Mou
@_patriciamou

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Patricia Mou

@_patriciamou

I like to curate & write✨ virtual librarian @_wellnesswisdom. Product manager @stitchfix via @doordash. Fellow @beondeck. Loves rain, jazz, & philosophy.

patriciamou.com
Joined May 2018

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    Patricia Mou‏ @_patriciamou Apr 9
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    Patricia Mou Retweeted Bo Ren

    what’s your mental health stack? This is what the Wisdom Wellness Stack newsletter (and future start-up) is seeking to memorialize and make social 💪https://twitter.com/Bosefina/status/1248246666802544643 …

    Patricia Mou added,

    Bo RenVerified account @Bosefina
    My mental health is sponsored by my @onepeloton app, Tiger King, @wakingup meditation app, @5MinuteJournal, and my therapist. What’s keeping you sane these days?
    2:40 PM - 9 Apr 2020
    • 1 Retweet
    • 11 Likes
    • Femstreet Jeff Bargmann Isaac Almanza Jared Gold ShirazDole Alice Ma Tammy Cho Gabriel Chuan 🧠⚡ Mark Anthony Linao
    4 replies 1 retweet 11 likes
      1. Patricia Mou‏ @_patriciamou Apr 9
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        @Bosefina would you be interested in being featured in the newsletter?https://wellnesswisdom.substack.com/ 

        1 reply 0 retweets 1 like
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      2. Gabriel Chuan  🧠 ⚡‏ @gabrielchuan Apr 9
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        Replying to @_patriciamou

        @RoamResearch for jotting down chaotic thoughts in a sane way, then connecting the dots into larger ideas (and hopefully, a good Long-form essay eventually) 5mins Meditation before sleep Daily journaling on http://reading.supply  Twitter for connecting They keep me sane.

        1 reply 0 retweets 1 like
      3. Patricia Mou‏ @_patriciamou Apr 9
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        Replying to @gabrielchuan @RoamResearch

        I literally just started getting into @RoamResearch! So far it's been a great experience and I can see how the exp improves the more you use it. Meditation + journaling are key for me as well. I'll check out reading supply :) Thanks for sharing these recs!

        1 reply 0 retweets 2 likes
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      2. Peter Petrovski‏ @ppetrovski Apr 11
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        Replying to @_patriciamou

        @stoicapp morning/evening journal, @dayoneapp longform journaling, @balanceapp meditation, @audible_com books, @TheStreaksApp daily self care habits, @EndelSound white noise app for working and sleeping, @culturedcode Things app for tasks, dumbbell workouts and running

        1 reply 0 retweets 5 likes
      3. Patricia Mou‏ @_patriciamou Apr 17
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        Replying to @ppetrovski @stoicapp and

        I use dayone app for gratitude journaling everyday :) i've also tried streaks apps a few times but couldn't make it a habit. Will have to check out balanceapp and endelsound. thanks so much for sharing your amazing stack!

        1 reply 0 retweets 4 likes
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      2. Jared Gold‏ @jgold242 Apr 9
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        Replying to @_patriciamou

        Great question! My biggest mental health tool is journaling by hand, which provides a much-needed screen break. I launched the Kickstarter for my daily micro-journaling cards for this reason. Take a look 👉 https://bit.ly/purposecards-live …pic.twitter.com/BCJWXaP9M7

        1 reply 0 retweets 2 likes
      3. Patricia Mou‏ @_patriciamou Apr 9
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        Replying to @jgold242

        this is amazing! I would love to ft this deck in my newsletter in the upcoming wellness links round-up :) I love how it's purposely done by hand (a much needed reprieve from the digital world we live in). I'm curious - what do you do with the cards after you're done wth them?

        1 reply 0 retweets 0 likes
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