@Bosefina would you be interested in being featured in the newsletter?https://wellnesswisdom.substack.com/
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@RoamResearch for jotting down chaotic thoughts in a sane way, then connecting the dots into larger ideas (and hopefully, a good Long-form essay eventually) 5mins Meditation before sleep Daily journaling on http://reading.supply Twitter for connecting They keep me sane. -
I literally just started getting into
@RoamResearch! So far it's been a great experience and I can see how the exp improves the more you use it. Meditation + journaling are key for me as well. I'll check out reading supply :) Thanks for sharing these recs! - 1 more reply
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@stoicapp morning/evening journal,@dayoneapp longform journaling,@balanceapp meditation,@audible_com books,@TheStreaksApp daily self care habits,@EndelSound white noise app for working and sleeping,@culturedcode Things app for tasks, dumbbell workouts and running -
I use dayone app for gratitude journaling everyday :) i've also tried streaks apps a few times but couldn't make it a habit. Will have to check out balanceapp and endelsound. thanks so much for sharing your amazing stack!
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Great question! My biggest mental health tool is journaling by hand, which provides a much-needed screen break. I launched the Kickstarter for my daily micro-journaling cards for this reason. Take a look
https://bit.ly/purposecards-live …pic.twitter.com/BCJWXaP9M7
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this is amazing! I would love to ft this deck in my newsletter in the upcoming wellness links round-up :) I love how it's purposely done by hand (a much needed reprieve from the digital world we live in). I'm curious - what do you do with the cards after you're done wth them?
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