set a 6 week goal to run a sub 8 min mile time and I did it!!! haven’t been able to do that in 10 years but realized it’s all in ya head 

I also picked up running again after a year of doing weights/HIIT. Its still the best exercise for endorphins
congrats on 8 min milestone!!
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yess!!! also the main way I incorporate frequent podcast listening into my routine.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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virtual librarian