Dr Emma Thurston (BM BCh, MA)

@_lifestylepill

PRIMARY SOCIAL MEDIA ACCOUNT = Instagram: the_lifestylepill 👩‍⚕️Medical Doctor 👩‍⚕️Regional director BSLM 👩‍🎓Public Health Masters student

Vrijeme pridruživanja: siječanj 2019.

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  1. 🌟PODCAST OF THE WEEK 🌟 🧘‍♀️This week's podcast is about the science of yoga. 🧘‍♂️Host dhrupurohit talks to about scientific studies relating to the benefits of yoga and why yoga is such an effective…

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  2. 🌟NEW BLOG POST🌟 If you follow me or read my blogs you will know I’ve become really interested in behaviour change and have been reading books & listening to podcasts etc. on the topic. If you are wanting to make a…

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  3. 🙏 GRATITUDE FOR STRESS 🙏 🙏Being relaxed for exams is not one of my strengths.... As I posted about last week my daily yoga and mindfulness practices came into their own to help me stay more calm in the build up to my…

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  4. 🌟PODCAST OF THE WEEK 🌟 🌱Being a plant-based eater is becoming ever more popular. 🌱It is arguably the single easiest thing you can do to have the biggest positive impact on our environment and live sustainability,…

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  5. 🌟NEW BLOG POST 🌟 It's been cervical cancer prevention week. I know a lot of doctors I follow on here have been doing some great Q&As on their stories & posts all about cervical cancer & smear testing (,…

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  6. 😬This past week I've been a bit stressed..... Juggling an exam next week as part of GP training...1st exam for MRCGP... And masters work with deadlines for assessments on top of usual work and lifemin. 😬It has made…

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  7. 🌟PODCAST OF THE WEEK 🌟 🤝In this podcast health economist joins host dr.stephanie.estima to discuss his new book 'The Community Cure'. To be honest I have downloaded the book but haven't had a chance…

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  8. 👩‍⚕️Public health educational announcement👩‍⚕️ 🤲PLEASE don't forget to wash your hands! 🤲Maybe as a medic this has been drilled into me for more than a decade now but washing your hands really does work at…

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  9. Social isolation & loneliness are at the heart of many GP visits, social prescribing offers so much to our patients whilst being cost-effective for the NHS 🙌.

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  10. 🌟NEW BLOG POST 🌟 🎧This week I’m posting a new page as a blog to let you know I’ve updated the podcast page on the blog website – you can find it under the ‘What I’m Listening To’ heading. 🎧Instead of posting my…

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  11. Yes, I thought that was one of the great moments of this podcast 👍.

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  12. 🥳Tickets for the BSLM annual conference in June are now on sale! 🥳 I've got my ticket, have you!? Let me know if you're going, looking forward to seeing you there 👍. britsoclm • • • • • • Join us for the…

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  13. This breaks my heart & makes me so grateful and inspired all at the same time .

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  14. 🌟PODCAST OF THE WEEK 🌟 🧘‍♀️I found this podcast with Yale Psychology Professor Laurie Santos fascinating. She developed a course called the "Psychology and the Good Life" after noticing rising levs of student…

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    13. sij

    Please join us and help These orphans are undergoing rehabilitation in order to one day be released to the in protected . Orangutans should never be forced to live with or perform for humans.

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  16. 🌟NEW BLOG POST🌟 💚I love reading. For the past couple of years I’ve been enjoying non-fiction more and more. 💚This year I’m really trying to make a habit of reading something every evening before bed, even if just a…

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  17. 🌟HEALTHY HABITS🌟 This week I saw a patient in surgery which highlighted to me the importance of a couple of things when creating healthy habits: 💚Find a habit that resonates with you, you can see yourself enjoying…

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  18. 🌟PODCAST OF THE WEEK 🌟 🎧This week I've listened to few podcasts where has been the guest & I've really enjoyed listening to them. The first was on the trained podcast and I found it so inspiring. BJ's…

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  19. I know I usually only post my new blog on Sundays, but this message from is just so important I wanted to repost.... Do check out the comments after her original post to read more of what she has to…

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  20. 🌟NEW BLOG POST 🌟 😎This is the month where you can sign up for a challenge and join a movement. 😎I think these can be great motivators to start towards a healthier lifestyle, yet what happens on February 1st? A big…

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