Same for me when I transitioned from walking to an office every day to working at home. What is working for me at the moment is going to yoga classes most days.
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I started following some youtube yoga classes last week, thinking ‘structure helps’. If I can start out mindlessly following instructions, it seems it’s easier to switch mode.
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What channels?
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Tried fightmaster and brett larkin so far, two of the most popular. Both slick, professional, served the purpose. There are many thousands available. I clicked the first that came up in ‘30 minute yoga’ search. Did various different intros: hatha, vinyasa flow…etc
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