Replying to @DRMacIver
I am now reliant on Breathe Right nose strips. They significantly improve my sleep quality - breathing is deep & even and I no longer have sudden wakes. I use the Sleep Cycle pro app for stats. Highly recommend it. Buckwheat pillow (I carry a small one with me in my rucksack).
2:05 AM - 9 Oct 2018
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