Actually happy to be back to getting hand cramps from drawing instead of full-arm & shoulder pain. My tendinitis isn't 100% gone, but it's manageable & the fact that I can draw/grip long enough to get hand cramps again is IMPROVEMENT. Everyone do your pushups, for realpic.twitter.com/aVTpFPyzRs
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W odpowiedzi do @____ness
I’m deep in the full arm/shoulder pain area despite frequent dr visits and stretching - what has been working for you?
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W odpowiedzi do @DebbieScheller
Aw man, Debbie I'm sorry to hear this :( Last May I started physical therapy 1-2 days a week (tapered to biweekly after a while) & 4 months ago I stopped drawing outside of my 9-5. I set alarms on my phone to remind me to stretch & have been going to the gym for 2 months--
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W odpowiedzi do @____ness @DebbieScheller
--my favorite at-home exercise equipment has been Theraband resistance bands for shoulder work & Theraband flexbars for arm/hand/wrist work. Past couple months I've slowly moved off resistance bands & onto free weights, but nights I dont go to the gym I sit in bed and use the barpic.twitter.com/fh2HjuJYVn
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W odpowiedzi do @____ness @DebbieScheller
You can find lots of exercises for these tools online & you can get them off amazon!
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W odpowiedzi do @____ness
Hey thanks - that’s all super helpful! I’ve been working with my doctor to realign my back and learn proper stretching before/after drawing but finding preventative measures has been difficult. I hope your pain eases. Thanks for sharing!
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Ugh, I know your--literal--pain! The best preventative measure I've found is just working out. If i don't go to the gym one week, my arm falls apart the week after, and takes longer to recover :( Gotta keep the ball rolling
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