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Actually happy to be back to getting hand cramps from drawing instead of full-arm & shoulder pain. My tendinitis isn't 100% gone, but it's manageable & the fact that I can draw/grip long enough to get hand cramps again is IMPROVEMENT. Everyone do your pushups, for realpic.twitter.com/aVTpFPyzRs
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I’m deep in the full arm/shoulder pain area despite frequent dr visits and stretching - what has been working for you?
Aw man, Debbie I'm sorry to hear this :( Last May I started physical therapy 1-2 days a week (tapered to biweekly after a while) & 4 months ago I stopped drawing outside of my 9-5. I set alarms on my phone to remind me to stretch & have been going to the gym for 2 months--
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--my favorite at-home exercise equipment has been Theraband resistance bands for shoulder work & Theraband flexbars for arm/hand/wrist work. Past couple months I've slowly moved off resistance bands & onto free weights, but nights I dont go to the gym I sit in bed and use the barpic.twitter.com/fh2HjuJYVn
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You can find lots of exercises for these tools online & you can get them off amazon!
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