Kristina Ness  ✨

my chiropractor recommended it and i'm passing that recommendation on to you, fellow desk sitters who have messed up their whole back situation. i feel so great after every swim and i'm pinching nerves significantly less than i was.

i also gotta say, mentally it's doing wonders to see gains quickly. art gains feel so slow sometimes it's hard to notice them and often i can feel like i'm sliding backwards. to have a thing to look forward to where i can feel myself improving is helping the ol' brain feelings.

i hit 1000 yards today! i definitely had to take some breaks, but that's okay, i'll work on endurance and pacing myself in the next few weeks but i did it! i hit my goal! next will be 1500 but i'm gonna stay here for a bit and feel good about hitting this