Senior Concept Artist at @SES_dev, working on @Astroneergame | Prev: Valve, Runic Games, Riot Games, Toys for Bob, Microsoft, NASA 
|http://artstation.com/ness
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my chiropractor recommended it and i'm passing that recommendation on to you, fellow desk sitters who have messed up their whole back situation. i feel so great after every swim and i'm pinching nerves significantly less than i was.
swimming is the beeeest workout. works muscles all over your body (some you didn't know you had), no pressure on joints or tendons, & a no contact sport. only thing to be careful of is not to go too hard working out in a heated pool! have water & cool your core temp down after
yeah i am THIRSTY after my laps. like gobbling down that water. but yes i love it. i can feel my core and everything getting nice and powerful so i can destroy my enemies without hurting my back in the process.
Yes good, the ultimate goal to strive for 
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bonus: it's also helped my back