I feel very ill this morning. The keto gods are clearly punishing my transgression. How can one head contain so much pain? 




https://twitter.com/hpluckrose/status/972282628756910080 …
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OK, I have an app now to properly measure carbs and sticks to test I am hitting ketosis. I am committed.
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Just spent 30 minutes logging breakfast. Problem is all the apps seem to be American and it seems we have very different words for foods. So I have to keep looking that up and then I have to convert grams to ounces. And then I find I have already had too much protein for the day.
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I am finding it extremely difficult to eat enough fat without eating too much protein. Perhaps this is why I am not seeing weight loss. If I have bacon, eggs & avocado for breakfast, I cannot eat any more protein at all for the rest of the day.
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Another calculator tells me this is 75% fat (which is what I want), 23% protein (3% too high) and 2% carbs (3% too low except there is no such thing as too low) Hmm. I really don't have this much time to spend thinking about food. I have work to do.
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Just ballpark it now that you've got an idea of what 75% fat looks like and you aren't eating carbs. Weight loss will come but it don't come linearly. Get enough salts (esp K and Mg), fiber (leafy greens ++), and water. This is the essence of keto wisdom, really.
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"Nasty little Buddhist"
Seeking via neuroscience and psychology informed dharma.
This will not happen again.