By Day Four of Keto diet, I've lost a lot of water. This can be a problem for many people but I have the opposite problem due to a kidney abnormality so am appreciating the loss of puffiness in my ankles, fingers & face. My knees like the lbs that have gone even if just water too
Make sure to get enough potassium and magnesium, muscle cramps mean they've gotten too low. On keto they deplete much more quickly for some reason.
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Whenever I feed I scarf this.https://twitter.com/KetoBeforeAfter/status/969443733648310273 …
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"Nasty little Buddhist"
Seeking via neuroscience and psychology informed dharma.