maybe just tired? thats it for me sometimes, i think, just out of friendliness energy. being friendly doesn’t always take effort, but it can, and for some people it costs more than for others
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Right now it feels like I'm tired of not paying attention to myself? There's probably a huge deficit in not talking about what I care about, taking it seriously. *Again* getting a sense it's about not being able to express emotions, preferences in front of parents.
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Hmm I feel this too. In these moments, do you think it’s that you want to be friendly, or that you don’t want to feel whatever else you’re feeling that isn’t friendly?
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Yeah feel like it's a family cultural thing in denying what I'm actually feeling and showing politeness or friendliness.
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"Nasty little Buddhist"
Seeking via neuroscience and psychology informed dharma.