New habit to start: No phone between 8pm and 8am Expected results: Better sleep Less stress More energy during the day
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Lol it's been ok. Didn't sleep that well and today hasn't been the best day. Need a few days to get some better results.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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"Nasty little Buddhist"
Seeking via neuroscience and psychology informed dharma.