1/ Thread of books I highly recommend for coping with covid crisis: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World https://www.amazon.com/dp/1609618955/ref=cm_sw_r_cp_tai_mQbHEb75CJV94 … A practical guide to mediation that introduced me to this life-saving practice with minimal woo
LFB seems to be ignoring the field of affective neuroscience. Emotions are not cognitively constructed, there are a number of primary emotional command systems with homologous neural substrate conserved across mammals.
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Lots of wet neuroscience + behavioral studies in rats and other mammals are the basis of AN. Decorticated children exist with hyper emotional lives. Primary emotions aren't cognitive.
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"Nasty little Buddhist"
Seeking via neuroscience and psychology informed dharma.