All unconscious blocks that hamper the spirit have two aspects: 1. You do not have a thing and must get it. 2. Not having this thing is causing the block. In reality: 1. You have the thing already. 2. By seeking, you are causing the block.
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oh, you mean that you noticed you had this mechanism and also noticed that it was hindering your practice?
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yeah exactly, part of successful jhana practice i'm understanding is realizing not-doing because there is inherent capacity is the way, rather than trying to do which is a bad frame and makes it impossible
End of conversation
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Lol so much letting go that has to happen first. Gotta 0 out almost everything. It helps me to move up and down a complexity system in sequence and in scale. Establish a rhythm of up down up down. Then you can feel it and let the down deepen. The letting go. Feeling is key.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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"Nasty little Buddhist"
Seeking via neuroscience and psychology informed dharma.