This emoji mashup would be the best


Jhana can be a fragile instrument to setup but the return is great. I've heard Jhana is an ideal instrument to investigate insight.
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I've only be able to do it occasionally when the conditions are right. Maybe an exercise metaphor: learning a complex movement in a controlled setting before moving to adverse conditions or in the field.
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Jhāna moistens the field for insight, then becomes the object scrutinized by insight's discerning lens.
"Absorption is produced by choices and intentions…But whatever is produced by choices and intentions is impermanent and liable to cessation."
Aṭṭhakanāgara Sutta
End of conversation
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"Nasty little Buddhist"
Seeking via neuroscience and psychology informed dharma.