Today I experimented with 20 minutes of aum #meditation.
A, U, M are the first three vibrations of the sound “om”—the fourth is silence.
Focused on the vibrations. Resonance in my body. My breath. Pitch. Consistency. Power.
Was a lot of fun, the time flew by quickpic.twitter.com/1sAKMv2ha7
-
-
it’s my favourite technique rn.Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.


"Nasty little Buddhist"
Seeking via neuroscience and psychology informed dharma.