At home fitness routine suggestions? Body weight only. Two I sometimes do are: 1. Lazy: 10x3 pushups and 10x3 squats, in (1+1)x3 during 3 commercial breaks... during a single tv show streaming episode 2. Less lazy: 2-3 minutes of burpees, as 4-6 sets of 20s on, 10s rest
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(great for a stretch too)
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"Nasty little Buddhist"
Seeking via neuroscience and psychology informed dharma.