Haha stimulated my vagus nerve during a meditation and had a powerful gag reflex. I've done similar but stimulated yawning instead.
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I know there are different paths because insight and concentration practices feels so different in terms of direct experience.
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One of my projects is to master the jhanas, and also understand how Pankseeps SEEKING system and related systems tie into them. Internal lab of my mind referenced against objective research
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I'm working on this as well. I'll look into the Seeking system and see what that's about.
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First time I really stayed in the fourth Jhana there was definitely an autonomous component A self-guided error seeking presence oozed along my nerves finding and releasing stress/cramps/associated emotions w tightness I had no part other than Not Doing.https://twitter.com/Cantide1/status/1235326291508944902?s=19 …
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"Nasty little Buddhist"
Seeking via neuroscience and psychology informed dharma.