maybe a secret to write is to write about exactly how to feel right now, even if it is completely mundane. it's an act of acceptance of whatever you are thinking about from some comes more
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heres a bonus: even if you post the mundane day after day, your mind habituates and looks for new levels of behavior, without you having to do anything but persist it's necessary but not sufficient for becoming great
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"Nasty little Buddhist"
Seeking via neuroscience and psychology informed dharma.