I used to prescribe narrow instructions for meditation when I talked about it. I don't think about it so narrowly anymore and I wanted to share a story about meeting people where they are.
There's a major attitude adjustment that goes into words said rote for tradition's sake and transforms it it into present, expansive, felt gratitude.
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It's very similar to the adjustment I made going from effortful, returning to sensation at the object from mind wandering going into effortless fascinated, interested, awareness naturally absorbed in sensation.
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"Nasty little Buddhist"
Seeking via neuroscience and psychology informed dharma.