As a hypothesis I'm regarding dull unpleasantness as disowned sensation. If this is true, if I incline towards it in a gentle way to reincorporate it into conscious awareness, this dull unpleasantness will metabolize into clarity.
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I'm going to do this with a persistent body scan. If dull unpleasantness solidifies as sensation, feels separate or stuck, I'll look for a boundary.
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All boundaries are constructed, and as the acuteness of sensation increases in using the discriminating mind to search for a boundary, there will be no place for a boundary to hide.
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Which leads back to a more a powerful unified awareness. That's the theory
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