i did this, not through meditation, but by engaging with an opportunity to use my voice and growing into what the role asked of me: being frank, managing conversation sometimes with a hard-nose, being stubborn, advocating for action, giving voice to my emotion (sulking once)
It took a long time to figure out what the sensations were. Initially they manifested as something closer to pain. (Had me checking webmd
.) Looking closer, they were highly localized spams.
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A final speculation: I was told the left side corresponded to the masculine and the right the feminine. My dad didn't coach me on my emotions as my bro and I were basically left to our own devices. One of the main things I've had to learn was reining in folk and giving structure.
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"Happy little Buddhist"
Builds things.
Here to make strange, kind, and fantastic friends.