Who knows what procrastination is?
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Yep, that’s super familiar. Freeze ‘n Watch seems effective when doing nothing is safe, and true danger is heralded by sudden change (Like when a predator spots you and gives chase) Modernity is full of slow Danger with no place to hide
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Tricks I’ve found useful: Pull your mind towards the effects if no action, actually stoke the fear from the effects of no-action Notice that watching isn’t providing actionable data. The data from acting instead of freezing is often worth the risk
End of conversation
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"Nasty little Buddhist"
Seeking via neuroscience and psychology informed dharma.