It’s difficult to define because it’s used as a label for multiple things, sort of like how ‘depression’ covers a broad range of causes For me the root of procrastination seems to be fear
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Something I've been learning is emotions can be like a stance. The one I've found is under a lot of my conditioning is 'freeze and watch' which has anxiety vibes but is hard to feel because it's still. It's related to fear in how it's trying to keep me safe. Still puzzling it out
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"Nasty little Buddhist"
Seeking via neuroscience and psychology informed dharma.