My self critical mind can only criticize one thing at a time. Usually it's criticizing the last thing that went worse than expected and FORGETS what it criticized before.
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What dethrones this tyrant, and will dethrone any other tyrant is Awareness. A big quorum of sub minds, awareness of the senses and of thoughts and feelings, dilutes the voting power of any single sub mind.
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"Nasty little Buddhist"
Seeking via neuroscience and psychology informed dharma.