I ignored a friend for several months when I moved back to Portland. I regret doing it and let them know in an apology.
I have compassion for my circumstances and conditioning. Fortunately I have some deeper insight into them now which might set me up not to do the same thing.
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Actions remain, apologies may or may not be accepted. Something different this time is I feel remorse but not guilt. The self-hatred has dropped out, and I get to understand pain I've caused without inflicting further pain on myself.
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The world has no obligation to forgive you. And I'm feeling the freedom of being okay with this having lived with lots of guilt because after making amends, forgiving yourself is the one thing only you can do and you will be more free once you do
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"Nasty little Buddhist"
Seeking via neuroscience and psychology informed dharma.