Next time you do a body scan zoom into sensation in a region, notice some of those sensations are not cognition and not emotion.
The awareness and intelligence that makes up you is deeper and older than your limibic system
#meditation
You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more
Next time you do a body scan zoom into sensation in a region, notice some of those sensations are not cognition and not emotion.
The awareness and intelligence that makes up you is deeper and older than your limibic system
#meditation