Feeling like I got 80% of the benefit from formal sitting. Alone I almost never sit but love to sit with others. There's some sadness and tension when I consider sitting. Not sure what's going on.
#meditation
You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more
Feeling like I got 80% of the benefit from formal sitting. Alone I almost never sit but love to sit with others. There's some sadness and tension when I consider sitting. Not sure what's going on.
#meditation