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_StevenFan's profile
Steven Fan
Steven Fan
Steven Fan
@_StevenFan

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Steven Fan

@_StevenFan

🌕😈☀️ "Nasty little Buddhist" Seeking via neuroscience and psychology informed dharma.

Portland, OR
Joined May 2013

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    1. Steven Fan‏ @_StevenFan 2 Apr 2019
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      Ouch. Got an exertion head ache from too many squats too quickly after not to much exercise. Karma from believing I'm a video game character.

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    2. Steven Fan‏ @_StevenFan 2 Apr 2019
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      Seems like they are an irritation of the meninges. Happen usually during compound exercises, mainly squats, when blood pressure spikes.

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    3. Steven Fan‏ @_StevenFan 2 Apr 2019
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      Happened during 25 RM. Felt like I was pushing past resistance around ~17 but then had shallow breath and elevated heart rate. Dizzy on final rep then head a head ache and nausea, even when managing it by putting my head between my legs and sitting.

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    4. Steven Fan‏ @_StevenFan 2 Apr 2019
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      Dull headache now after 40 min. 😫 it's an injury, apparently, that takes up to 2 months to heal. Moral of the story is go slow, ego about what one was doing previously, without building back up over time, injures. Thought I would have learned by now.

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    5. Steven Fan‏ @_StevenFan 2 Apr 2019
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      Found this explanation very useful http://www.apexllc.org/articles/exertion-headaches/ …

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      Steven Fan‏ @_StevenFan 2 Apr 2019
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      It is what I'm going by to figure out how to manage this. Exercise folk seem pretty credible about this stuff probably having to deal with way more than a PCP would.

      10:43 PM - 2 Apr 2019
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        1. Steven Fan‏ @_StevenFan 2 Apr 2019
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          Doing pretty well after hour and a half, an ibuprofen, and soup.

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