Ouch. Got an exertion head ache from too many squats too quickly after not to much exercise. Karma from believing I'm a video game character.
Dull headache now after 40 min.
it's an injury, apparently, that takes up to 2 months to heal. Moral of the story is go slow, ego about what one was doing previously, without building back up over time, injures. Thought I would have learned by now.
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Found this explanation very useful http://www.apexllc.org/articles/exertion-headaches/ …
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It is what I'm going by to figure out how to manage this. Exercise folk seem pretty credible about this stuff probably having to deal with way more than a PCP would.
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Doing pretty well after hour and a half, an ibuprofen, and soup.
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End of conversation
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"Nasty little Buddhist"
Seeking via neuroscience and psychology informed dharma.