fitness pals: has anyone done the StrongLifts 5X5 Workout? i'm still researching how to switch my routine up and this seems like it might be a good jumping off point. the sets seem sorta weird to me though. does anyone I know out there use it or have you tried it at all?
the idea that it's just three exercises, three times a week seems low. I dunno, I have no idea what i'm doing.
-
-
Those are just meant to be main movements, for folks that are completely new it’s fine to just hit the 3 5x5 sets. What’s expected later on is that 2-4 accessory movements will be added targeting the same muscle groups as the barbell exercises.
-
makes sense.
Fin de la conversation
Nouvelle conversation -
Le chargement semble prendre du temps.
Twitter est peut-être en surcapacité ou rencontre momentanément un incident. Réessayez ou rendez-vous sur la page Twitter Status pour plus d'informations.