fitness pals: has anyone done the StrongLifts 5X5 Workout? i'm still researching how to switch my routine up and this seems like it might be a good jumping off point. the sets seem sorta weird to me though. does anyone I know out there use it or have you tried it at all?
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Have done this multiple times in the past and have always used it as a default when I’ve been too lazy to program more intricately. It’s a VERY solid starting point for building muscular strength. What about it seems weird?
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the idea that it's just three exercises, three times a week seems low. I dunno, I have no idea what i'm doing.
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