Wise words said by your friend
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a friend of mine has been grieving, and finding peace in Marcus Aurelias's Meditations, which I've been reading. I think that's where this sentiment comes from, or at least is fairly known -- and it's enlightening
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The core of meditation practices. Yes that is true.

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been meditating a lot this year and i wish i'd started like 10 years ago.
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You’d probably like The Power of Now by Eckhart Tolle then, it’s all about being present and that sort of philosophy. It’s also the audiobook Eddie listens to in Venom when he’s lying on the floor after applying for jobs.
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Loved The Power of Now, it’s actually a book I’d like to revisit often, many gems for the brain. Strongly recommend 10% Happier as well for something lighter if you’ve just started down this path.
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Damn, this is amazing and something I needed right now. Thanks for sharing!
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Thought about the same thing on the way to work this morning. Live in the moment.
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What is real? How do you define real? If real is what you can feel, smell, taste and see, then 'real' is simply electrical signals interpreted by your brain.
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Morpheus? :)
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