let’s normalize it
after a lifetime of insomnia and a year of deep depression I've been on Trazodone (an anti-depressant and sleep aid) since 10/2019
i see a therapist once a week to deal with serious anxiety issues, and getting help was easily the best thing I've ever donehttps://twitter.com/lostthenumbers/status/1335265692468338693 …
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Did the medication help with the insomnia? Feel free to not answer, I just struggle with it myself and was curious.
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yeah, dude. when i went to my physician (cuz Kaiser's mental health options fucking suck) and told him that i didn't sleep more than a few hours a night he was like "no wonder you're depressed!" it's kind of amazing what a normal sleep schedule will do for you.
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Hmm thanks man. Have to take this step myself I think soon.
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you'll thank yourself for it later, i promise.
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Glad to see you’ve taken this path. I had to sit by and watch my wife deal with crippling anxiety while my own depression kept eroding my self worth. I started taking some mood balancing vitamins on rough days and I hope I can get to a point where I can get some professional help
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Thank you for sharing your story.
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Proud of you for doing what’s best for you and your health!
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My girlfriend kicked Wellbutrin.. I didn’t think it was a good idea but I’ve been working hard with her in every way to be there.. it is not easy... I might show her this as proof it’s not the worst thing.
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Zach, I am so sorry you get sad and super stressed out. I know everyone at IGN works crazy hard and long days, do you think not having enough free time contributes to your mental health? <3
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I'm SO glad you were able to find the help you needed, Zach.
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Le chargement semble prendre du temps.
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